Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
Increase Flexibility
Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.Amplifeied
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