Your body depends on movement to stay well. It's critical to get up and get moving at least once an hour especially if you have a desk job.
The plank walk out is a great exercise to build core strength and stability.
Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.
Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.
Try this exercise for improved flexibility, decreased muscle tension, and pain relief. Contact us to learn more.
If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.
You need a physical solution to correct a physical problem. That's where chiropractic really shines!
Goals are dreams with deadlines. Take action today!
There are many lifestyle changes that will help you achieve better health. You can implement these changes today to decrease your risk of disease and improve your overall quality of life.
If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.
Proper nervous system function is essential for good health. Get back in line with chiropractic.
The simple act of deciding to be happier and focus on the positive will improve your health.
Did you know that October is national Chiropractic month? Find out why more and more people are finding relief through chiropractic care.
We know from experience that that body takes time to heal. Have patience and give yourself the best self care.
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.
Keeping you in line, one vertebrae at a time.
It's always best to nourish your body with natural organic foods. Your body's only source for its building materials is the food that goes into your mouth.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
The mind is such a powerful tool. It can make the worst of the best situation, or the best of the worst situation.
The power that can make the body can also heal it. That's chiropractic.
When your innate intelligence is flowing from above down, from inside out, wellness is the natural result.
"Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success." Denis Waitley
Good sources of Omega-3 fatty acids include canola oil, flax seeds, salmon, chia seeds, walnuts and organic eggs.
Your brain controls every cell in your body. Keep your spine aligned and that connection flowing with chiropractic.
Text neck can lead to chronic neck pain, nerve problems, and even herniated or bulging discs.
Water is crucial to the body's ability to rid itself of toxins. Are you getting enough?
Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.
Don't wait until you're in pain. Subluxations are easily managed with regular chiropractic adjustments.
With heartfelt condolences to all touched by Las Vegas.
