Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.
Medications may dull the symptoms of headaches, but that's only temporary. Chiropractic adjustments have been shown to reduce the frequency and severity of headaches, often after the first adjustment.
It's always best to start with the most conservative, least invasive, safest approach first. Start with chiropractic.
Challenges come to make you, not to break you.
Overuse of technology with improper posture can lead to text neck. Take a moment now to check your posture.
"There is no effect without a cause. Chiropractors adjust causes, others treat effects." B.J. Palmer, D.C., Ph.C.
Free your life force with gentle, effective, hands-on chiropractic care.
The real cause of obesity has nothing to do with food. It lies in our emotional under-nourishment.
Most people don’t really want to take medication if there is a more conservative approach. Try chiropractic first.
Watch to learn more about the best sleeping positions to improve your health.
Is your phone hurting your posture? Don't forget to look up.
Eating the right food in the right amounts feels amazing!
The prone plank is a great exercise to train your entire core. Add a 30 min plank to your daily routine and work your way up to 90 seconds. Contact us to learn more.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
If you want to lift your mood, start with your posture!
Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.
Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.
September 18th, 1895 was a monumental day in the history of health and wellness. It's the day the first modern chiropractic adjustment was given.
Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain. Get checked and get adjusted.
Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895. Here's to over 100 years of health and wellness.
Proper alignment throughout the day is very important for your health.
"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child
Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.
Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.
Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more.
Do you get headaches? Then you need chiropractic!
In order to change we must be sick and tired of being sick and tired.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
Looking down at your phone stretches your spine and puts strain on your neck muscles.
Our thoughts and prayers are with everyone affected by Hurricane Harvey and Irma.
In remembrance of September 11, 2001. We will never forget.
Chiropractic care can be very effective for treating tension headaches.
It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies.
Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.
When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.
You can't expect to feel like a million bucks if you're eating from the dollar menu. Invest in your good health.
Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.
Muscles are built by effort. You've got to use them or else you'll lose them.
Few of us realize the importance of posture to our health and performance. The human body craves alignment.
Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches.
Chiropractic care can can increase the range of motion in the neck and the cervical spine.
Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.
"Excellence is the gradual result of always striving to do better." Pat Riley
Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.
Probiotic foods are defined by the World Health Organization as “live microorganisms which when administered in adequate amounts confer a health benefit to the host.”
It is much better to prevent disease from happening in the first place than try to treat it once it occurs. Chiropractic works to create a state of optimal health within your body.
The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
