Good nutrition is simple. Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.
We are delivering supplies with a truck this FRIDAY to people in the hardest hit areas of Houston. Even $20 will help provide much needed help. CLICK HERE to donate and PLEASE SHARE NOW... TIME is of the ESSENCE: https://www.gofundme.com/ChiropracticEmergencyResponse-Team
Give your neck a rest and remember to look up!
Sugars are addictive because they cause a supernatural release of dopamine in the brain.
Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes.
Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.
Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.
If you're on a computer or phone, chances are good that your head is looking down and shoulders pulled forward. Ask us for ways to improve your posture, especially in the workplace.
It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.
Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal.
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.
Ask us about workplace posture and creating an ergonomic workstation.
Chiropractic adjustments can restore optimal function for people with digestive disturbances.
Chiropractic adjustments can restore optimal function for people with digestive disturbances.
Chiropractic adjustments can restore optimal function for people with digestive disturbances.
The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
We need to become better educated about the dangers of medicine and the benefits of wellness.
And remind your children to carry their backpack with both straps!
Anything worth the risk is worth the effort.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Get checked and get adjusted.
The 11 strange but true health tips that all have scientific evidence.
Millions of Americans are gearing up to see the solar eclipse on August 21. However, blindness is a risk if you don't have proper eye protection.
Regular adjustments maintain the brain's control of your body to keep you healthy.
People have raised the bar: they want more natural and more effective forms of health care for themselves and their loved ones. That means chiropractic care!
Our bodies aren't designed to look down, so raise your mobile device up to your eye level.
Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.
Routine chiropractic care is one of the safest and simplest ways to maintain and even improve the health of your body.
Every time you eat is an opportunity to nourish your body.
Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
Restoring the natural curves of your spine with chiropractic helps to improve your posture and range of motion.
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Did you know that sitting is one of the most dangerous things you do? These are 25 reasons that sitting down all day (aka your office job) is killing you.
Set your students up for success by making sure their workstations are set up correctly.
"Time is the missing ingredient in our recipes and in our lives." Michael Pollan
Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with chiropractic first?
The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.
Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
Posture is declining at the speed of technology, leading to an epidemic of back pain. #LookUpAmerica
Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans??
Drinking an adequate amount of clean water every day is one of the most overlooked but simplest ways of keeping your body healthy.
Please clean out your wallet and carry only what is really necessary. Your spine will thank you!
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
Build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.
