As long as you stay consistent with your healthy choices, you will always benefit. The longer you stick with those healthy habits, the better your health will be.
Good health is just a matter of taking a new approach to eating and making simple changes.
Focus on the positive and you will improve your chances of success.
If you don't recognize an ingredient, you body won't either!
Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.
Eat as many organically grown fresh foods as possible.
Instead of reaching for that afternoon coffee, why not take a quick nap? Why? Because naps are a totally awesome, scientifically proven way to gain all kinds of health and wellness benefits.
When you're feeling blue, improving your posture can actually lift your spirits. Try it!
Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
For newborns, nonagenarians and every age in between, chiropractic is safe and effective.
Chicken and Avocado Salad 1 ⁄4 cup fresh cilantro, stems removed, chopped 2 tablespoons olive oil 1 tablespoon roasted red bell pepper, chopped 1 tablespoon fresh lime juice 1 ⁄8 teaspoon cayenne pepper 2 boneless chicken breasts, cooked and chopped 1 avocado, chopped into small cubes Sea salt and ground pepper 4 large pieces of romaine lettuce for wraps (optional) Combine all ingredients except avocado and lettuce in medium bowl and mix well. Gently fold in avocado and serve as a salad or wrap in lettuce leaves. Serves 2-4.
Exercise has also been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
Use of ibuprofen and other popular NSAIDs in endurance events may overtax the kidneys and hinder muscle repair, two new studies suggest.
Incorporate these 10 super foods into your diet to aid in weight loss and fuel your body with loads of nutrients.
"The problem is we are not eating real food anymore. We are eating food-like products." Dr. Alejandro Junger
If you have headaches, you need chiropractic!
"Good food is very often, even most often, simple food." Anthony Bourdain
The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
Few of us realize the importance of posture to our health and performance. The human body craves alignment!
If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.
If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.
Too often we become so enamored with our ability to treat disease with very creative treatments and expensive high-tech equipment that we lose sight of the fact that no treatment can ever be as effective as prevention.
Did you know that chiropractic care can reduce the frequency and severity of headaches?
Chiropractors are trained and experienced in knowing when to refer to medical doctors.
Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system.
The patient was seen for 36 visits over 5 months while she maintained her regular lifestyle throughout the chiropractic care.
Whenever there is a misalignment of the bones in the spine—the vertebrae—the nerves that have to wind their way between those vertebrae on the path between the spinal cord and the rest of the body become irritated.
No treatment can ever be as effective as prevention.
Many different health concerns can be traced back to the foods we eat. Make the changes to your eating habits that you need in order to be healthy.
Chiropractic Coverage Chiropractors are covered by most health insurance. This makes it more affordable and often more convenient to take care of yourself in a natural holistic manner. Do Insurance Plans cover Chiropractic? Yes. in fact, it's very rare these days for an Insurance Plan not to cover Chiropractic Care. You'll find coverage on major carriers (BCBS, AETNA, UNITED HEALTHCARE , CIGNA, etc.) , Workers Compensation , and Medicare. San Fernando Valley Chiropractor Www.skylinechiro.com Skyline Health Group 818-922-7755 #ppoinsurance #medpayaccepted #quiropractico #vannuys #unitedhealthcare #cigna #medicare #blueshield #aetna #bluecross #bcbs #losangeleschiropractic #accidentedeauto #dolordeespalda #chiropractors #personalinjury #chiropractic #healthcare #dolordeespalda #dolordecuello #backpain #neckpain #sciaticavannuys
Although some people do not go to the dentist until they are in pain, few people dispute that it is a good idea to see your dentist for preventative care. The same is true for your spine and chiropractic.
It's your life and you're the only one that can decide to make the journey into a world of wellness and self-improvement.
One of the most common conditions chiropractors see and treat is neck pain.
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
Top 10 Natural Painkillers to help you get relief fast.
Prolonged sitting dramatically increases the risk for neck and back pain. Get up and move at least every 30 minutes.
Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.
Water plays a vital role in how cells talk to each other to orchestrate full body movement, overall health, and well being.
Proper posture is a healthy prevention strategy to prevent pain and developmental disorders.
Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
Add this exercise to your daily routine to improve your posture. It's easy and your neck will thank you. Contact us to learn more.
Chiropractic not only helps you when you aren’t feeling well, it also helps you promote your health when you are feeling your best.
Chiropractors emphasize the study of the body’s master system (the spine and nervous system), adjusting techniques, and nutrition.
Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.
The very thing that can help us avoid developing most disease in the first place is living a lifestyle that promotes wellness, including regular chiropractic care.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
In many cases, health issues are the result of a combination of factors, so overcoming the problem will require dietary changes, increased activity levels, and new healthy thinking patterns.
Knee pain may not be the first thing that comes to mind with chiropractic care, but let us know if you're experiencing any leg or knee issues.
