By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.
Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching.
You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor.
You can enrich yourself in many ways by living a wellness lifestyle. including regular chiropractic care.
Today we salute our heroes who gave the ultimate sacrifice to defend our country.
In order to be truly healthy, it is vital that your nervous system be functioning free of interference.
Remember to honor our heroes this Memorial Day.
Omega 3’s help prevent wrinkles, improve skin elasticity, and help stage off the aging process.
Remember and give thanks to the heroes who protected our liberties.
This irritation then leads to a disruption in the nerve’s ability to communicate correctly with its target. Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.
Meal prep saves time and money… and it makes eating healthy a whole lot easier.
Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.
Think about this. Every function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic?
Enhance your health and performance with regular chiropractic care.
Sitting for long periods of time can be dangerous to your health.
Misalignment causes irritation of the spinal nerves, and this irritation, in turn, often leads to more muscle tension.
These are 10 of the best food tricks from past food hack videos.
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
Think about what your eating habits are doing for you. Good health starts from the inside.
Routine chiropractic care is one of the simplest ways to maintain the health of your body.
If you're looking to improve your game, consider sports chiropractic.
Try this progression of one of the most essential core stabilization exercises.
The goal of chiropractic adjustments is to restore the body of its natural state of optimal health.
Practice good posture until it becomes a habit.
Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.
Chiropractic is a key asset for golfers!
Take good care of your spine. It's the only one you get!
Forward head posture from looking down at a phone can lead to chronic postural distortion patterns. Remind your children to look up!
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
One of the main causes of pain and dis-ease is the misalignment and abnormal motion of the vertebrae in the spinal column. Chiropractic works by adjusting the spine, relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
One of the easiest ways to cut down on sugar is to quit drinking your calories.
Discover your full potential. You're going to love chiropractic!
The hardest part of any workout is taking the first step out the door.
Here are 3 strategies to help you with appetite control, so you can eat less, but enjoy food more.
Most people are under the assumption that if they don’t feel any pain, then there is nothing wrong with them. Unfortunately, pain is a very poor indicator of health. In fact, pain and other symptoms frequently only appear after a disease or condition has become advanced.
Plate sizes have increased along with portion sizes. To control your portions, eat from a smaller plate.
Children need to learn how to have proper posture when using technology. Don't forget to look up!
Your body was designed for movement. Lack of physical activity contributes to a variety of illnesses.
Just because you can't see it doesn't make it any less important. Include regular chiropractic care to keep your nervous system functioning at its best.
Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.
Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.
Your story matters. Tell us why you love chiropractic!
A body in motion is always heading in the right direction.
Spicing up your meal with chilis, pepper, or ginger can temporarily boost your metabolism by up to 8%.
Dairy isn't your only calcium rich option. Leafy greens, canned salmon, legumes, sesame seeds, and white beans are also good sources of calcium.
Acting now to promote better health and to prevent disease will pay dividends later in life.
Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.
When the brain can communicate with the body without interference, the body can function at peak performance.
