Don't count on finding the time to exercise. MAKE time for it!
Make Time For Fitness
Don't count on finding the time to exercise. MAKE time for it!Amplifeied
Tuesday, February 28, 2017
6 Reasons Why You Should Stop Drinking Soda
Six reasons why drinking soda may do more harm than good. Watch this video now to help you take control of your health!
6 Reasons Why You Should Stop Drinking Soda
Six reasons why drinking soda may do more harm than good.Amplifeied
Avoid Processed
"Processed foods not only extend the shelf life, but they extend the waistline as well." Karen Sessions
Avoid Processed
"Processed foods not only extend the shelf life, but they extend the waistline as well." Karen SessionsAmplifeied
Monday, February 27, 2017
Routine Care
Routine chiropractic care is one of the simplest ways to maintain the health of your body.
Routine Care
Routine chiropractic care is one of the simplest ways to maintain the health of your body.Amplifeied
Sunday, February 26, 2017
Sweet Dreams
Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.
Sweet Dreams
Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.Amplifeied
5 Things to Know About Quinoa
Here are 5 things to know about Quinoa! Enjoy.
5 Things to Know About Quinoa
Here are 5 things to know about Quinoa! Enjoy.Amplifeied
Saturday, February 25, 2017
Move For Health
Get up and get your body moving at least five or six days per week. We recommend a combination of aerobic exercise for the cardiovascular system and strength training for the musculoskeletal system.
Move For Health
Get up and get your body moving at least five or six days per week.Amplifeied
Friday, February 24, 2017
Stay Committed
Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.
Stay Committed
Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.Amplifeied
Natural Health
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
Natural Health
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.Amplifeied
Thursday, February 23, 2017
Get Checked
Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.
Get Checked
Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.Amplifeied
Omega-3 for Heart Health
Salmon, mackerel and sardines have the high levels of heart healthy omega-3 fats you want to include in your diet.
Omega-3 for Heart Health
Salmon, mackerel and sardines have the high levels of heart healthy omega-3 fats you want to include in your diet.Amplifeied
Go For Variety
Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.
Go For Variety
Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.Amplifeied
Proper Hydration
Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people don't drink enough pure clean water.
Proper Hydration
Most people don't drink enough pure clean water.Amplifeied
Wednesday, February 22, 2017
Would winning the lottery make you happier?
Imagine winning a multi-million dollar lottery tomorrow. If you’re like many of us, you’d be ecstatic, unable to believe your good luck. But would that joy still be there a few years later?
Would winning the lottery make you happier?
Imagine winning a multi-million dollar lottery tomorrow.Amplifeied
Heart Healthy Oil
Your diet plays a critical role in preventing heart disease.
Heart Healthy Oil
Your diet plays a critical role in preventing heart disease.Amplifeied
Chiropractic is Fur Everyone
Too cute! One of the tiger cubs at the Cincinnati Zoo & Botanical Garden had a little trouble holding his head up, so he got an adjustment from a chiropractor.
Chiropractic is Fur Everyone
Too cute! One of the tiger cubs at the Cincinnati Zoo & Botanical Garden had a little trouble holding his head up, so he got an adjustment from a chiropractor.Amplifeied
Good Posture
Good posture helps to maintain proper alignment in the spine, reduces stress on ligament, prevents muscle strain and conserves energy among other benefits!
Good Posture
Good posture helps to maintain proper alignment in the spine, reduces stress on ligament, prevents muscle strain and conserves energy among other benefits!Amplifeied
Tuesday, February 21, 2017
Strength Training
The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.
Strength Training
The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.Amplifeied
Monday, February 20, 2017
Correct The Cause
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.
Correct The Cause
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.Amplifeied
The Right Stuff
Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.
The Right Stuff
Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.Amplifeied
Get Adjusted!
Get adjusted. Chiropractic is an important tool for maintaining a healthy immune system.
Get Adjusted!
Chiropractic is an important tool for maintaining a healthy immune system.Amplifeied
Optimal Health
The goal of receiving adjustments is to restore the body to its natural state of optimal health.
Optimal Health
The goal of receiving adjustments is to restore the body to its natural state of optimal health.Amplifeied
Sunday, February 19, 2017
What are Antioxidants and Free Radicals Anyway?!
What are antioxidants and free radicals? How do they interact? Find out how these substances interact in your body.
What are Antioxidants and Free Radicals Anyway?!
What are antioxidants and free radicals? How do they interact? Find out how these substances interact in your body.Amplifeied
Saturday, February 18, 2017
Time for Chiropractic
Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.
Time for Chiropractic
Subtle dislocations of the vertebrae can lead to spinal degeneration and debilitating pain.Amplifeied
Friday, February 17, 2017
10 Foods To Keep Out of the Fridge
Which ten foods can you extricate from your fridge?
10 Foods To Keep Out of the Fridge
Which ten foods can you extricate from your fridge?Amplifeied
Chiropractic for Overall Wellness
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Chiropractic for Overall Wellness
Chiropractic patients enjoy an improved overall quality of life.Amplifeied
Thursday, February 16, 2017
Share Your Story
Have you had a great experience with chiropractic? Share your story!
Share Your Story
Have you had a great experience with chiropractic? Share your story!Amplifeied
Choose Healthy Fats
Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.
Choose Healthy Fats
Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.Amplifeied
Wednesday, February 15, 2017
Self Care
Wellness is found in the way you think about yourself. If you want to be healthy, it is crucial to adopt a way of life that will create well-being.
Self Care
Wellness is found in the way you think about yourself.Amplifeied
Flush Toxins
Drink more water, especially when you're sick or have allergies. It will help to flush your body of toxins.
Flush Toxins
Drink more water, especially when you're sick or have allergies.Amplifeied
Lasting Change
Make the adjustments to your eating habits that will help you make lasting healthy changes.
Lasting Change
Make the adjustments to your eating habits that will help you make lasting healthy changes.Amplifeied
Leaving The Cause?
To successfully treat a symptom as a symptom is to allow the cause to continue.
Leaving The Cause?
To successfully treat a symptom as a symptom is to allow the cause to continue.Amplifeied
Tuesday, February 14, 2017
More Than Pain Relief
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
More Than Pain Relief
Chiropractic is so much more than simply a means of relieving pain.Amplifeied
The Only Gold
Hope your Valentine's Day is filled with love!
The Only Gold
Hope your Valentine's Day is filled with love!Amplifeied
You Are What You Eat
You are what you eat, so don't be fast, cheap, easy or fake.
You Are What You Eat
You are what you eat, so don't be fast, cheap, easy or fake.Amplifeied
Immune System Support
Boost your immune system and decrease allergies with regular chiropractic care.
Immune System Support
Boost your immune system and decrease allergies with regular chiropractic care.Amplifeied
Monday, February 13, 2017
From The Inside Out
Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.
From The Inside Out
Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.Amplifeied
A Healthy Way to Lose a Few Pounds Fast
Losing weight is all about making healthy choices in our daily lives and being good to ourselves day after day.
A Healthy Way to Lose a Few Pounds Fast
Losing weight is all about making healthy choices in our daily lives and being good to ourselves day after day.Amplifeied
Boost Brain With Movement
You're not just working on your body, you're exercising your mind - according to Dr. Roger Sperry, 90% of the stimulation and nutrition to the brain is generated by the movement of the spine.
Boost Brain With Movement
You're not just working on your body, you're exercising your mind.Amplifeied
3 Phases of Chiropractic
There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care.
3 Phases of Chiropractic
There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care.Amplifeied
Friday, February 10, 2017
Nervous System Care
Every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. Make sure your nervous system is running without interference with regular chiropractic care.
Nervous System Care
Make sure your nervous system is running without interference with regular chiropractic care.Amplifeied
Thursday, February 9, 2017
Start Now
Don't wait until you're in pain before seeing the chiropractor. The time to start caring for your spine is now.
Start Now
The time to start caring for your spine is now.Amplifeied
Wednesday, February 8, 2017
Balance
Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.
Balance
Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.Amplifeied
Sugar: Hiding in plain sight
While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect.
Sugar: Hiding in plain sight
Sugar is hiding out in foods you might not expect.Amplifeied
Natural Healing
Chiropractors can use a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health.
Natural Healing
Chiropractors use a variety of natural healing methods.Amplifeied
Elevate Your Mood
In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
Elevate Your Mood
In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.Amplifeied
Tuesday, February 7, 2017
Fight With Nutrition
A healthy diet is among the best weapons you have to fight disease.
Fight With Nutrition
A healthy diet is among the best weapons you have to fight disease.Amplifeied
Hydration
Drinking enough water everyday is one of the most overlooked but simplest way of keeping your body healthy.
Hydration
Drinking enough water everyday is one of the simplest way of keeping your body healthy.Amplifeied
Take Care Of Your Heart
It's much better to prevent heart disease than to treat it. Talk to us about ways you can adopt a wellness lifestyle.
Take Care Of Your Heart
Talk to us about ways you can adopt a wellness lifestyle.Amplifeied
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